Damien Cooke 25:00 row
6,280
Meters
25:00.0
Time
1:59.4
Pace
416
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 116 |
April 20, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 998 | 416 | 19 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 |
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Workout Graph
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