Damien Cooke 25:00 row
6,290
Meters
25:00.0
Time
1:59.2
Pace
419
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 114 |
April 17, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,290 | 1:59.2 | 206 | 1005 | 419 | 19 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 |
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Workout Graph
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