Damien Cooke 25:00 row
6,326
Meters
25:00.0
Time
1:58.5
Pace
425
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 118 |
April 15, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,326 | 1:58.5 | 210 | 1020 | 425 | 19 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 19 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 |
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Workout Graph
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