Damien Cooke 25:00 row
6,344
Meters
25:00.0
Time
1:58.2
Pace
426
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 120 |
April 13, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1022 | 426 | 20 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 |
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Workout Graph
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