Damien Cooke 25:00 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 115 |
April 10, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 996 | 415 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 20 |
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Workout Graph
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