Damien Cooke 25:00 row
6,204
Meters
25:00.0
Time
2:00.8
Pace
407
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 117 |
April 08, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,204 | 2:00.8 | 198 | 976 | 407 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 19 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
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Workout Graph
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