Damien Cooke 25:00 row
6,221
Meters
25:00.0
Time
2:00.5
Pace
409
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 117 |
March 30, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,221 | 2:00.5 | 200 | 981 | 409 | 19 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 |
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Workout Graph
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