Damien Cooke 25:00 row
6,197
Meters
25:00.0
Time
2:01.0
Pace
407
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 118 |
March 27, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,197 | 2:01.0 | 197 | 976 | 407 | 19 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
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Workout Graph
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