Damien Cooke 25:00 row
6,244
Meters
25:00.0
Time
2:00.1
Pace
413
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 119 |
March 24, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,244 | 2:00.1 | 202 | 991 | 413 | 19 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 |
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Workout Graph
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