Damien Cooke 25:00 row
6,235
Meters
25:00.0
Time
2:00.2
Pace
411
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 120 |
March 20, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,235 | 2:00.2 | 201 | 986 | 411 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 19 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
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Workout Graph
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