Damien Cooke 25:00 row
6,238
Meters
25:00.0
Time
2:00.2
Pace
412
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 16, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,238 | 2:00.2 | 201 | 988 | 412 | 20 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 |
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Workout Graph
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