Damien Cooke 25:00 row
6,204
Meters
25:00.0
Time
2:00.8
Pace
407
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 114 |
March 11, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,204 | 2:00.8 | 198 | 976 | 407 | 20 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
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Workout Graph
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