Damien Cooke 25:00 row
6,258
Meters
25:00.0
Time
1:59.8
Pace
414
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 120 |
March 09, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,258 | 1:59.8 | 203 | 993 | 414 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 21 |
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Workout Graph
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