Damien Cooke 25:06 row
6,259
Meters
25:06.5
Time
2:00.3
Pace
412
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 119 |
March 06, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 6,259 | 2:00.3 | 201 | 984 | 412 | 19 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 25:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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