Damien Cooke 25:00 row
6,300
Meters
25:00.0
Time
1:59.0
Pace
420
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 117 |
March 04, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,300 | 1:59.0 | 207 | 1008 | 420 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 21 |