Damien Cooke 25:00 row
6,178
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 115 |
March 02, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,178 | 2:01.3 | 196 | 967 | 403 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
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Workout Graph
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