Damien Cooke 25:00 row
6,298
Meters
25:00.0
Time
1:59.0
Pace
420
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 116 |
February 25, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,298 | 1:59.0 | 207 | 1008 | 420 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
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Workout Graph
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