Damien Cooke 25:00 row
6,244
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 114 |
February 24, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,244 | 2:00.1 | 202 | 988 | 412 | 20 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
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Workout Graph
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