Damien Cooke 25:00 row
6,236
Meters
25:00.0
Time
2:00.2
Pace
411
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 116 |
February 20, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,236 | 2:00.2 | 201 | 986 | 411 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 21 |
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Workout Graph
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