Damien Cooke 25:00 row
6,274
Meters
25:00.0
Time
1:59.5
Pace
417
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 120 |
February 18, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,274 | 1:59.5 | 205 | 1000 | 417 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 21 |
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Workout Graph
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