Damien Cooke 25:00 row
6,164
Meters
25:00.0
Time
2:01.6
Pace
402
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 118 |
February 16, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,164 | 2:01.6 | 194 | 964 | 402 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 |
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Workout Graph
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