Damien Cooke 25:00 row
6,262
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 120 |
February 13, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,262 | 1:59.7 | 204 | 996 | 415 | 19 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 19 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 21 |
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Workout Graph
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