Damien Cooke 25:00 row
6,363
Meters
25:00.0
Time
1:57.8
Pace
429
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 115 |
February 11, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,363 | 1:57.8 | 214 | 1029 | 429 | 20 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 21 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 21 |
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Workout Graph
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