Damien Cooke 25:00 row
6,198
Meters
25:00.0
Time
2:01.0
Pace
406
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 122 |
February 09, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,198 | 2:01.0 | 198 | 974 | 406 | 19 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
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Workout Graph
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