Damien Cooke 25:00 row
6,307
Meters
25:00.0
Time
1:58.9
Pace
421
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 120 |
February 06, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,307 | 1:58.9 | 208 | 1010 | 421 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 19 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
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Workout Graph
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