Damien Cooke 25:00 row
6,293
Meters
25:00.0
Time
1:59.1
Pace
420
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 120 |
February 04, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,293 | 1:59.1 | 207 | 1008 | 420 | 20 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
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Workout Graph
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