Damien Cooke 25:00 row
6,240
Meters
25:00.0
Time
2:00.1
Pace
413
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 121 |
February 02, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,240 | 2:00.1 | 202 | 991 | 413 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 |
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Workout Graph
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