Damien Cooke 25:00 row
6,192
Meters
25:00.0
Time
2:01.1
Pace
406
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 119 |
January 30, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,192 | 2:01.1 | 197 | 974 | 406 | 19 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 20 |
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Workout Graph
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