Damien Cooke 25:00 row
6,241
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 121 |
January 26, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,241 | 2:00.1 | 202 | 988 | 412 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.