Damien Cooke 25:00 row
6,229
Meters
25:00.0
Time
2:00.4
Pace
411
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 122 |
January 23, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229 | 2:00.4 | 201 | 986 | 411 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 19 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
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Workout Graph
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