Damien Cooke 25:00 row
6,265
Meters
25:00.0
Time
1:59.7
Pace
416
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 118 |
January 21, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,265 | 1:59.7 | 204 | 998 | 416 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 21 |
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Workout Graph
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