Damien Cooke 25:00 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
414
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 16, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 993 | 414 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 |
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Workout Graph
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