Damien Cooke 25:00 row
6,240
Meters
25:00.0
Time
2:00.1
Pace
412
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 118 |
January 14, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,240 | 2:00.1 | 202 | 988 | 412 | 19 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
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Workout Graph
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