Damien Cooke 25:00 row
6,182
Meters
25:00.0
Time
2:01.3
Pace
404
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 119 |
January 12, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,182 | 2:01.3 | 196 | 969 | 404 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 21 |
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Workout Graph
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