Damien Cooke 25:06 row
6,212
Meters
25:06.0
Time
2:01.2
Pace
406
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 119 |
January 09, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 6,212 | 2:01.2 | 197 | 970 | 406 | 19 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 18 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 19 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 19 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 |
| 25:06.0 | 292 | 1:53.0 | 242 | 1090 | 20 | 22 |
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Workout Graph
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