Damien Cooke 25:07 row
6,216
Meters
25:07.2
Time
2:01.2
Pace
406
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 07, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 6,216 | 2:01.2 | 196 | 969 | 406 | 19 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 19 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
| 25:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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