Damien Cooke 25:06 row
6,180
Meters
25:06.1
Time
2:01.8
Pace
402
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 05, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,180 | 2:01.8 | 193 | 960 | 402 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 19 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 20 |
| 25:06.1 | 22 | 2:18.6 | 131 | 590 | 1 | 10 |
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Workout Graph
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