Damien Cooke 25:06 row
6,170
Meters
25:06.5
Time
2:02.0
Pace
400
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 115 |
January 02, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 6,170 | 2:02.0 | 192 | 955 | 400 | 19 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 20 |
| 25:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 9 |
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Workout Graph
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