Ryan Miller v500m/6:04r...10 row
5,000
Meters
21:36.1
Time
2:09.6
Pace
0
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 54:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 0 |
July 27, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r: 6:04 | 7 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 2:36 | 11 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| r: 2:52 | 10 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| r: 2:54 | 11 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| r: 3:17 | 23 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| r: 3:24 | 13 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| r: 3:17 | 9 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| r: 3:57 | 8 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| r: 3:46 | 9 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | |
| r: 0:23 | 4 | |||||
| r105 |
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Workout Graph
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