Ryan Miller v500m/4:19r...7 row
3,500
Meters
15:01.2
Time
2:08.7
Pace
0
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 3,580 |
| Overall Time | 42:07.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 0 |
July 26, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,500 | 2:08.7 | 164 | 864 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 4:19 | 13 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| r: 3:45 | 11 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| r: 4:12 | 6 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| r: 4:20 | 14 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 4:54 | 9 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| r: 4:34 | 19 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| r: 1:02 | 8 | |||||
| r80 |
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Workout Graph
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