Ryan Miller v500m/3:14r...10 row
5,000
Meters
21:30.3
Time
2:09.0
Pace
0
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 27:16.0 |
| Overall Distance | 5,132 |
| Overall Time | 48:46.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 0 |
July 22, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | |
| r: 3:14 | 12 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| r: 2:45 | 8 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| r: 2:53 | 12 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| r: 2:39 | 13 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| r: 2:50 | 24 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| r: 3:06 | 11 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| r: 2:58 | 23 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| r: 3:15 | 11 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| r: 3:24 | 10 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 24 | |
| r: 0:12 | 8 | |||||
| r132 |
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Workout Graph
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