Ryan Miller v500m/3:25r...10 row
5,000
Meters
21:33.5
Time
2:09.3
Pace
0
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 5,150 |
| Overall Time | 47:27.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 0 |
July 20, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 3:25 | 14 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:29 | 11 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| r: 2:36 | 9 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 2:58 | 12 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| r: 2:33 | 22 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 2:37 | 21 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 2:57 | 23 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 3:09 | 20 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 2:57 | 10 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | |
| r: 0:13 | 8 | |||||
| r150 |
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Workout Graph
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