Ryan Miller v500m/2:45r...10 row
5,000
Meters
21:24.6
Time
2:08.4
Pace
0
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 26:48.0 |
| Overall Distance | 5,126 |
| Overall Time | 48:12.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
July 18, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 2:45 | 14 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| r: 2:52 | 12 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:43 | 9 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 2:59 | 11 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 2:51 | 12 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 2:56 | 10 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 3:00 | 12 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r: 3:03 | 23 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r: 2:58 | 13 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | |
| r: 0:41 | 10 | |||||
| r126 |
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Workout Graph
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