Ryan Miller v500m/3:15r...10 row
5,000
Meters
21:22.0
Time
2:08.2
Pace
0
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 5,134 |
| Overall Time | 53:26.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 0 |
July 17, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| r: 3:15 | 13 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 3:15 | 9 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| r: 3:36 | 25 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| r: 3:32 | 13 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | |
| r: 3:33 | 8 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| r: 3:26 | 28 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r: 3:52 | 11 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 3:46 | 11 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| r: 3:40 | 8 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | |
| r: 0:09 | 8 | |||||
| r134 |
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Workout Graph
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