Ryan Miller v1000m/1:45r...10 row
5,500
Meters
23:29.5
Time
2:08.1
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 5,618 |
| Overall Time | 47:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
July 15, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,500 | 2:08.1 | 166 | 872 | 23 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 23 | |
| r: 1:45 | 11 | |||||
| 3:49.4 | 900 | 2:07.4 | 169 | 878 | 23 | |
| r: 1:15 | 16 | |||||
| 3:23.7 | 800 | 2:07.3 | 170 | 865 | 23 | |
| r: 1:40 | 8 | |||||
| 2:58.4 | 700 | 2:07.4 | 169 | 867 | 23 | |
| r: 1:57 | 9 | |||||
| 2:32.3 | 600 | 2:06.9 | 171 | 874 | 24 | |
| r: 2:38 | 21 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| r: 2:49 | 11 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 23 | |
| r: 3:33 | 18 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 24 | |
| r: 4:20 | 12 | |||||
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 24 | |
| r: 4:31 | 12 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 24 | |
| r118 |
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Workout Graph
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