Ryan Miller v500m/3:31r...10 row
5,000
Meters
21:40.6
Time
2:10.0
Pace
0
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 28:09.0 |
| Overall Distance | 5,149 |
| Overall Time | 49:49.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 0 |
July 14, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| r: 3:31 | 13 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| r: 2:30 | 26 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:47 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 2:49 | 12 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| r: 2:47 | 20 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 3:10 | 20 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| r: 3:15 | 13 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| r: 3:26 | 12 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| r: 3:42 | 11 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 23 | |
| r: 0:12 | 9 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.