Ryan Miller v500m/2:44r...10 row
5,000
Meters
21:26.2
Time
2:08.6
Pace
0
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 26:32.0 |
| Overall Distance | 5,123 |
| Overall Time | 47:58.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 0 |
July 11, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r: 2:44 | 10 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 3:00 | 11 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| r: 2:49 | 14 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 22 | |
| r: 2:56 | 12 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| r: 2:48 | 11 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 22 | |
| r: 2:59 | 13 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 22 | |
| r: 3:01 | 11 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | |
| r: 2:59 | 24 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| r: 3:09 | 11 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | |
| r: 0:07 | 6 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.