Ryan Miller v500m/3:02r...8 row
4,000
Meters
17:18.8
Time
2:09.8
Pace
0
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 4,116 |
| Overall Time | 40:46.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 0 |
July 10, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| r: 3:02 | 20 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r: 2:56 | 26 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| r: 3:15 | 11 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 3:12 | 11 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| r: 3:24 | 12 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| r: 3:23 | 19 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | |
| r: 4:04 | 9 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | |
| r: 0:12 | 8 | |||||
| r116 |
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Workout Graph
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