Ryan Miller v500m/4:18r...6 row
3,000
Meters
12:28.3
Time
2:04.7
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 3,066 |
| Overall Time | 27:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 0 |
May 17, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 4:18 | 12 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| r: 2:47 | 11 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | |
| r: 2:39 | 15 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | |
| r: 2:39 | 14 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | |
| r: 2:41 | 10 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 | |
| r: 0:15 | 4 | |||||
| r66 |
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Workout Graph
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