Ryan Miller v1000m/1:23r...10 row
5,500
Meters
23:36.8
Time
2:08.8
Pace
0
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 5,608 |
| Overall Time | 51:39.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 0 |
May 15, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,500 | 2:08.8 | 164 | 863 | 22 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 22 | |
| r: 1:23 | 11 | |||||
| 3:51.1 | 900 | 2:08.3 | 165 | 856 | 22 | |
| r: 1:42 | 10 | |||||
| 3:24.7 | 800 | 2:07.9 | 167 | 861 | 23 | |
| r: 1:57 | 14 | |||||
| 2:59.1 | 700 | 2:07.9 | 167 | 864 | 22 | |
| r: 2:19 | 8 | |||||
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 23 | |
| r: 3:02 | 13 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | |
| r: 3:30 | 10 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 23 | |
| r: 4:07 | 12 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 22 | |
| r: 4:54 | 9 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 21 | |
| r: 5:09 | 21 | |||||
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 21 | |
| r108 |
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Workout Graph
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